0
Skip to Content
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • Drills & Skill,
• 8/30/24

Butterfly Stroke: Powerful Finish Before Recovery

Butterfly is a two-kick stroke.

Kick as you initiate the pull and kick as you finish. Butterfly requires shoulder flexibility (range of motions), and hip flexibility (forward thrust).

Previous

Floating 101

Next

Side-Kick Freestyle

You Might Also Like

Related Video Item Thumbnail Undulation
Related Video Item Thumbnail The Freestyle Breath
Related Video Item Thumbnail New Drill Unlocked - still needs a name :)
Related Video Item Thumbnail Butterfly Front Scull
Related Video Item Thumbnail Table top (butterfly drill)

Follow me for more videos: