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Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • The Basics,
• 8/30/24

The KICK

Kicking is generated from the hips and acts like a whip. Requires relaxed and flexible ankles.

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Engage Your Core (Part 2)

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