0
Skip to Content
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • The Basics,
• 8/30/24

Engage Your Core (Part 2)

Another fun way to work on rotation and feel the core engage.

Tips: grab a smaller kickboard, position it halfway in the water, then press toward your feet. Feel the burn.

Previous

The KICK

Next

Engaging Your Core

You Might Also Like

Related Video Item Thumbnail Undulation
Related Video Item Thumbnail Engaging Your Core
Related Video Item Thumbnail The KICK
Related Video Item Thumbnail Proprioception
Related Video Item Thumbnail Sighting

Follow me for more videos: