0
Skip to Content
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • Drills & Skill,
• 8/30/24

Butterfly Front Scull

Sculling (drawing small figure-eights with your hands) is an excellent way to work on "catch" and "feel" for the water.

Tips: Focus on undulation & forward chest press. Sculling generates a lot of forward force. This is not a kick drill!

Previous

Long-Axis Drill

You Might Also Like

Related Video Item Thumbnail Reverse Snow Angles
Related Video Item Thumbnail The KICK
Related Video Item Thumbnail Engaging Your Core
Related Video Item Thumbnail Engage Your Core (Part 2)
Related Video Item Thumbnail Keeping a long & relaxed stroke

Follow me for more videos: