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Home
About Me
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Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
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  • The Basics,
• 8/30/24

Engage Your Core (Part 2)

Another fun way to work on rotation and feel the core engage.

Tips: grab a smaller kickboard, position it halfway in the water, then press toward your feet. Feel the burn.

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The KICK

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Engaging Your Core

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