0
Skip to Content
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • Drills & Skill,
• 8/30/24

Butterfly Stroke: Powerful Finish Before Recovery

Butterfly is a two-kick stroke.

Kick as you initiate the pull and kick as you finish. Butterfly requires shoulder flexibility (range of motions), and hip flexibility (forward thrust).

Next

Side-Kick Freestyle

You Might Also Like

Related Video Item Thumbnail Side-Kick Freestyle
Related Video Item Thumbnail Reverse Snow Angles
Related Video Item Thumbnail Engaging Your Core
Related Video Item Thumbnail One Arm Freestyle
Related Video Item Thumbnail Butterfly Front Scull

Follow me for more videos: