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Home
About Me
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Contact Me
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Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
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  • Drills & Skill,
• 8/30/24

Butterfly Front Scull

Sculling (drawing small figure-eights with your hands) is an excellent way to work on "catch" and "feel" for the water.

Tips: Focus on undulation & forward chest press. Sculling generates a lot of forward force. This is not a kick drill!

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Single-Single-Double Butterfly Drill

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