0
Skip to Content
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • Drills & Skill,
• 8/30/24

Butterfly Front Scull

Sculling (drawing small figure-eights with your hands) is an excellent way to work on "catch" and "feel" for the water.

Tips: Focus on undulation & forward chest press. Sculling generates a lot of forward force. This is not a kick drill!

Previous

Single-Single-Double Butterfly Drill

You Might Also Like

Related Video Item Thumbnail Breathing & Sighting at the same time.
Related Video Item Thumbnail Engaging Your Core
Related Video Item Thumbnail Side-Kick Freestyle
Related Video Item Thumbnail Single-Single-Double Butterfly Drill
Related Video Item Thumbnail Undulation

Follow me for more videos: