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Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • Drills & Skill,
• 8/31/24

Proprioception

Proprioception: "Understanding of your body movements in your own space."

Cross a fin and a paddle - great skill to work on crossover symmetry. The sensation with your less dominant hand is amazing; great drill for body awareness and general feel for the water.

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One Arm Freestyle

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