0
Skip to Content
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • Drills & Skill,
• 8/31/24

Proprioception

Proprioception: "Understanding of your body movements in your own space."

Cross a fin and a paddle - great skill to work on crossover symmetry. The sensation with your less dominant hand is amazing; great drill for body awareness and general feel for the water.

Previous

Side-Kick Freestyle

Next

One Arm Freestyle

You Might Also Like

Related Video Item Thumbnail Sighting
Related Video Item Thumbnail Head-Lead- Long-Axis
Related Video Item Thumbnail Side-Kick Freestyle
Related Video Item Thumbnail Table top (butterfly drill)
Related Video Item Thumbnail Keeping a long & relaxed stroke

Follow me for more videos: