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Swimplifly
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
Home
About Me
Video Tutorials
Resources/Book
KAATSU
Contact Me
Instagram
  • The Basics,
• 8/30/24

Body Balance / Float

Head position is crucial in swimming.

Need a neutral, relaxed head that is looking down rather than forward. Floating will help work on the slight movements like adjusting the head, slightly pressing the chest, and slightly tucking in the hips.

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Head-Lead- Long-Axis

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